正文 第三十五章 意外收获(第1页/共3页)
正所谓炼精化气，内力是从身体的生命力转化而来的，体质虚弱或者长期饥饿的人，你让他修炼内功，无异于慢性自杀。
修炼内力的人要体质好精力足，这才有每天多出来的生命力可以转化成内力。正所谓穷文富武，就是这个道理。内力由生命力转来，而生命力的补充又靠食物。所以练武的人都需要高质量的食物。
顶级高手可以日啖一牛，就是一天可以吃一头牛。当然牛羊这种高热量肉食并不算是顶级食物，只是普通玩意。像黄精、人参、何首乌、不死草、灵芝、雪莲、虎骨、鹿血、熊胆……这些东西才是练武之人的首选。
所以，别看那些和尚道士每天不沾荤腥，好像吃得很素淡，其实有大把的名贵食材在里面。少林武功刚猛浑厚，和尚们如果只吃些豆腐白菜，怎么能有力气练武？
华山派本来很穷，像那些高级食材也对弟子供应不起，所以弟子的内功修为迟迟上不去。对此，岳不群也没有办法。自从和福威镖局结为同盟之后，大把的银子直接换成高级食材送过来，山上的伙食大大的改善了。有些弟子还懵懵懂懂，只是惊奇地发现自己内功修炼起来比以往快了很多。实际上，他们哪里知道这背后的原因。
林平之站起身来，伸了伸懒腰。禁闭室很小，想修炼剑法那是不可能的。林平之勉强打了一遍翻天掌，算是活动活动身子。
打完了拳，林平之在房间里随便转了转几圈，竟然觉得无事可做。直到现在他才发现原来禁闭也挺可怕的。有事做你可能觉得时间过得很快，可是百无聊赖的时候，你就觉得时间过得很慢。这种无聊就是最大的折磨。
林平之觉得应该给自己找点事，这时他突然想起昨天得的那本小册子。坐下顺手翻开，册子最前面是一篇道家呼吸吐纳之术。林平之知道，武学的内功心法就来源于上古时道家的呼吸吐纳之术。
这本道家吐纳术也是一样，有着道家典籍里面各种各样的隐语，什么铅汞、心火、五心、姹婴之类。林平之对道家隐语也有一些了解，特别是他加入华山派之后，特意去学习了一些道家典籍。华山派源于全真派，是正宗的道教传承，身为华山弟子，怎么可能不懂得道教的基础术语？
林平之见这本吐纳之术与自己修炼的华山内功心法颇有相互映对，彼此借鉴的效果。看了几遍，忍不住就照着学起来。这一上手修炼，虽然一时半会儿没看到效果，但感觉这篇吐纳术中正平和，循循缓进，让人神清气爽精力充沛，似乎能增加内力的活跃程度，算得上是修炼内功心法的良好辅助。
当然，这一切只是林平之自己的感觉。至于这本吐纳术能不能修炼，还是要交给师父甄别。内功是武学根基，可不能随便拿来开玩笑。像这种来历不明的东西，万一暗藏陷阱，对身体造成危害，那可是一辈子的事。林平之是名门弟子
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