正文 第4章 响彻(第2页/共3页)
拳法，就算练出拳劲，对下盘的稳健性要求也非常高，而站桩提升下盘力量的基本功。
以前褚林光急于练出拳劲，每天都在耍拳，一天打几十上百遍，根本没怎么练习桩功。
如今练出拳劲，褚林光才意识到下盘的重要性。
要知道道试考核现场，考官也非常注重每个考生的下盘力量，只有把下盘练稳了，打出来的拳才不是花架子。
站好桩后，褚林光沉心静气，配合基础呼吸法修炼了起来。
所谓呼吸法，不仅仅只是呼吸吐纳，关键在于将吸进去的那口气成功留在体内，将体内的浊气成功排出，如此周而复始，让自己的身体和气血都得到进化。
达到强身健体，提升气血的效果。
一些高深的呼吸吐纳法，持续修炼下去，不但能进化气血，还能让五脏六腑无时无刻充满活力，让武者的寿命突破百岁。
好比郭威，年近六十，外表年龄看起来却和三十多岁的男子一样充满活力。
以前褚林光不懂，还以为郭威身强体壮，是依靠拳头打出来，直到获得基础呼吸法，感受到自身变化，才意识内外兼修的重要性。
可以说这段时日铁山拳能有精进，和基础呼吸法脱不了干系。
“师父。”
“郭师傅。”
这时，郭威走进内院。
两名新来的学员，将后院一张躺椅抬进内院。
郭威摆了摆手，示意众人继续练习，他外出十日归来，今日是第一次来内院看学员练拳站桩。
他躺在躺椅上，微微晃动椅子，一個学员端来一碗葡萄，拿了张凳子摆放在他边上。
郭威一边摇晃躺椅一边看着学员练拳，偶尔抓几颗葡萄塞进嘴里，要是有学员招式不对气力不足，便将一口葡萄籽吐向对方。
一时间大伙都更加卖力的打起拳来。
“师父，昨晚我练习铁山拳有了新感悟，想请师父指点下。”
黑虎来到郭威边上，躬身道。
“耍几路子给我看。”
郭威侧身躺着，随手抓三颗葡萄塞进嘴巴里。
“是！”
黑虎大喜，他最想在新学员面前，好好表现一番，尤其是让大伙看到郭威如何器重他。
当即他来到内院最空旷的地方。
&nbs
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