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零点看书吧 > 修真小说 > 许愿系统助我修仙 > 正文 第十六章 训练1

正文 第十六章 训练1(第2页/共3页)

她也只是淡淡道:“我叫陈燕,以后叫我燕子姐即可。”对着陈燕,毕馥有种在面对班主任的感觉,乖巧地点点头。

陈燕也不多说,直接让毕馥跟着她的动作一起做,只见陈燕右腿向侧边迈开一步,两膝弯屈半蹲,双臂屈放于腰间,一声低喝,右拳迅速挥出,接着就是左右两边轮流打拳。

原来是扎马步,这容易!毕馥心想这是种花家的基本文化了,自信满满地跟着陈燕的动作,在她身边扎好马步,左右挥拳。

等五六个动作之后,毕馥就知道这东西看着容易实则艰难,首先核心要稳,出拳的时候身体不能乱晃,就得消耗更多的力气去维持身体平衡,肌肉的酸意让毕馥有些难受,出拳的动作都慢了很多。

陈燕看她的动作还算标准,就没有出言纠正,察觉到毕馥速度变慢之后,厉声道:“力度和速度都要足!软绵绵地有什么用!”

这话让有些懈怠的毕馥一下打起了精神,出拳的力度重新变大,只是怎么动都有些吃力,她只感觉这远比跑步消耗来的快。

毕馥虽然看着动作标准,但实际没有练过的她发力点并没有把握到,只是照着葫芦画瓢,将陈燕的动作复制过来罢了。

系统突然开口:“腰部发力维持身体平衡,肩肘放松,拳头发力。”脑海中突然出现的声音差点没把毕馥吓一跳,听到系统的提点,她学着去调整发力点。

惊喜地发现,出拳的动作更加顺利了,毕馥表示万分感谢:“统哥的大恩大德,没齿难忘!”

系统懒得理毕馥的耍宝行为,提点完之后又隐身去了。陈燕也敏锐地发现毕馥的动作干净利落了很多,发力的地方也正确,不由得点头,留下一句“左右各出拳两百次”,就离开了,她可没时间时刻看着一个小孩训练。

陈燕离开后,毕馥也不敢偷懒,自己不能像真的小孩一样,时刻靠别人提醒,别人督促才能做,她得更加自律才行。

系统默默吐槽:说实话,真的小孩说不定比你自律很多。

等毕馥满头大汗地打完两百拳之后,腿,是抖的,手,也是抖得,整个身体抖得跟筛糠似的。正颤颤巍巍地迈着步子去找二丫时,十个人从训练场外面回来了。

他们身上沾有泥土和血污,仔细一看还有不少人受了点小伤,还没等反应过来发生了什么,后面就一辆一辆满载而归的板车就推着进来了。

那板车上不仅有数量颇为可观的猎物,还有不少的草药,听到声响的林武连忙带着人来处理这些东西。

毕馥心里觉得奇怪,按照她这段时间在训练场的观察来看,很少有这么多人同时出去打猎的情况,那今天训练的人这么少倒是解释得通了。 『加入书签,方便阅读』
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