正文 第十九章 歪打正着(第1页/共2页)
来到河边,赵俊杰站在岸上,祥迪明与小姐姐一起表现游泳,从自由泳到仰游,蛙泳,蝶泳,潜水,跳水,踩水等,自由自在,犹如闲庭信步。一下子就煽起了赵俊杰的学游泳兴趣。他也跟着下了水。祥迪明传授呼吸技巧,首先学习换气,在浅水区半蹲,吸气后进入水里,憋不住了站起来换气。呼完气后,把头抬出水面吸气,不断循环。闭气时,需注意时间越长越好。其次学习身体的浮沉技巧。先站在水中,用口吸满气后,闭眼下蹲,低头,两手抱紧膝盖。全身不要使劲,也不要动,不一会儿人就漂浮在水面上。接着趴在岸边用双脚练习在水面上打,腿要绷紧膝盖要伸,要打快频率也要一致,接着练习用手刨水,
根据祥迪明指点,赵俊杰父亲扛了一个杉木的门柱,放到河中,门桂浮在水面上,祥迪明说:第一步学胆量。他要赵俊杰下河后身体匍匐在门柱上,让门柱的浮力托起人,他推着门柱在水中前进。赵俊杰起先确实有些怕,但见到爸爸就站在岸边,二个小孩一左一右护着他,他不怕了。推了一段后,祥迪明停止了推行,要赵俊杰自己用双手往后划水,双脚击水,赵俊杰照办,门柱继续载着人前行,赵俊杰己捂出了门道,欣喜地手划水脚击水,已练出了胆量。紧接着祥迪明要赵俊杰身体脱离门柱,人浮在水面上,用一只手搭在门柱中间段,另一只手在水中往后划,双脚击水。经过试验还确实行,整个人浮在水面上,缓缓前进。这样反复练……
第三个星期日,不用门柱,祥迪明要赵俊杰人靠在岸边,用二手划,二脚击水。岸边水浅,有时手脚可以着地,因此也不会惊慌,这就叫狗爬游,练习了一段时间后,手脚也不会着地了。接着祥迪朋就要赵俊杰到水深一点的地方,由他站在水中,然后伸出一只手托住赵俊杰的额,让赵俊杰手划水,脚击水,有了一点借力,赵俊杰也不害怕。
第四个星期日,祥迪明换一种方式,用手托住赵俊杰的胳肢窝推着他前游,或用手托住他的肚皮让他自由发挥游。训练了三个小时后不用人帮助赵俊杰也能游上一段。初见成效。自由泳基本已成雏形。
赵富成看后不由赞叹:小孩教小孩学游泳,方法简单能沟通,不畏惧,学得快。
第五个星期日祥迪明及潘伟珍在旁边护卫,让赵俊杰自由游,赵俊杰也越来越大胆,越来越老练。祥迪明带着赵俊杰游过了一条较宽的河。有了第一次就有了第二第三次,赵俊杰一人也能从河这边到那边来回游。
经过二个月星期天的学习,赵俊杰已学会了游泳,三人一起常在河中玩游戏。一、憋气比赛:这个比赛看谁在水中憋气时间长。二、竞速游泳:比谁游得快;三、海豚比赛:看谁能憋住一口气游得更远。四、花样比赛,比谁的花样多;五、跳水比赛。总之每一次游戏都是祥迪明为胜者。祥迪明约法三章,今后不能一个人单独游,一定要二个人或三个人一起游。
又一个星期六,赵俊杰又约二人星期
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