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零点看书吧 > 都市小说 > 拥有学习面板的神豪 > 正文 第89章 你和那个贱人怎么认识的呀?

正文 第89章 你和那个贱人怎么认识的呀?(第1页/共4页)

从活动基地回到凤凰湾,在小区不远处的街边饭店随便吃了一顿,李石让张慧静自己打车回去。

这种跟自己进进出出的行动,她可以一律打车报销,但必须实报实销。

到了家,洗了个澡,换了睡衣,打开电视看了一会,发现都是些披着仙侠皮的偶像剧,实在没啥好看的,多看一会差点没睡着。

便来到书房,把笔和纸拿出来,摆在书桌上。

坐在椅子上没有动,闭上眼睛,把过去这段时间,关于竞技短跑的学习捋了一遍,然后才拿起笔,开始书写:

《竞技短跑训练计划》

第一步:建立对短跑的认知(已完成)

第二步:学习田径专项基础动作、学习全程跑基础技术(正在进行)、实践不同距离的短跑技术【(入门-)至(熟练-)?】

第三步:加强全程跑各项技术动作升级、步频和步幅针对性训练(待完成)【(熟练)至(熟练+)、(精通-)?】

额外:至少参加一场正式性比赛,在比赛中检验技术(待完成)

李石之前没制定学习计划,是因为还摸不清学习面板对竞技短跑(精通-)的要求,晋升(入门-)之后,加上前期学习和查阅的资料,他大致有了数。

同为竞技体育,可以对标之前关于篮球运动员等级层次的思考。

放下笔,又去把上午的训视频回看了几遍。

“技术动作看上去很好了,尤其最后一次,和教程视频里一样规范。”

李石很满意,不过想着自己是初学者,对专业认知还比较薄弱,自我感觉也有可能存在误差误判。

“像当初学摄影找肖远一样,还是应该找专业人士来点评,以此佐证自己的判断。”

他拿起手机,给小助理发了条微信,让她继续联系她室友的哥哥,看能不能介绍一个练短跑的专业人士认识。

……

张慧静回到住处,没顾得上和室友甘芸打招呼,匆忙跑回自己房间。

脱掉外套,低头仔细检查了下,发现右边有一小块地方青了,顿时羞得脸红。

之前因为害怕,下意识把老板的胳膊挤得太用力了。

收到李石的微信后,她连忙换上睡衣,去客厅找甘芸聊了好一会,才给回了信息。

……

“老板,我室友的哥哥说他已经毕业很多年了, 『加入书签,方便阅读』
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