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零点看书吧 > 玄幻小说 > 把系统上交后,国家押着我学习 > 正文 第62章 嗯……为什不呢?

正文 第62章 嗯……为什不呢?(第1页/共2页)

说到底,系统发布这个任务,也是为了让陆兴尧注意劳逸结合,切勿为了学习而不顾身体,这并不是系统期待看到的。

陆兴尧心里也清楚,只是他口头不承认罢了。

为了准备校运会,体育课上,陆兴尧一改以往一解散就回教室的风格,径直向跳高的场地走去。

李嘉豪没有跟着去,他还有跳远和八百米要练。

陆兴尧信心满满,一米二,不算高吧,他以前轻轻松松就过去了,但是长久以来的第一次试跳就打击到了他的内心。

“嘭”地一声,陆兴尧卡着栏杆倒在海绵垫上。

听着不远处传来的体育老师方业成的笑声,陆兴尧自闭了。

他明明在跳高方面还行啊,怎么会这样?

“系统,都怪你。”

系统:“?”啥玩意儿?

“你是不是有毛病,怪我干嘛?无缘无故的。”系统表示被无语到了。



陆兴尧不吭声,捡杆子准备继续跳。

把杆子调到一米去,他就不信了,他这次还跳不过。

“谁教你这么跳的?我记得我上课的时候不是这么教的。”在一旁看了很久戏的方业成走了过来。

陆兴尧停住想要再次冲刺的脚步,不敢吱声。

好吧,他承认,他喜欢国伟是因为国伟从小就是一个聪明的孩子,这点从龙吸水就可以看出来了。

陆兴尧的不吭声在方业成看来,这学生虽然跳高不太行,技术也不ok,但是这态度吧,还算可以。

既然如此,那他就大发慈悲地跟这个学生讲一下吧。

“首先,跳高有跨越式、俯卧式和背越式等几种跳高姿势,这点是你需要知道的,但是目前主要得到应用的还是背越式跳高……”

方业成先解释了一番跳高的几种姿势,以及这些跳高姿势的姿势和利弊。

“那我也整个背越式。”听了方业成的话,陆兴尧当即做下决定。

方业成沉默了好一会儿,“背越式要求要有较高的技术,需要采用特定的弧线助跑,单腿起跳后转向身体背对横杆……背越式跳高的完整技术体系包括助跑、起跳、过杆及落地四个主要步骤……”

讲解完背越式的技术动作,方业成又道:“这下子你还要用背越式?”

“嗯……为什不呢? 『加入书签,方便阅读』
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